Radiation works slowly and slyly. But its effects, both short-term and long-term, are surely damaging. What is even more troubling is that the source of radiation exposure is not just limited to accidental nuclear meltdowns. Medical procedures (X rays, CT scans and radiotherapy for cancer), wireless technology, weapons testing and cosmic rays (including the Sun’s UV rays) all contribute to this exposure. The cumulative exposure from all these natural and manmade sources of radiation, pollutants and other environmental toxins like chemicals found in our food, household cleaners, grooming products and even in our medicine, is continuously stressing the body. The good news is that a … [Read more...]
Archives for May 2018
Calorie Restriction Benefits and Role of Sirtuins
Calorie restriction promises long and healthy life. Do sirtuins have a role to play? There’s always another miracle cure or next-level health fad around the corner. And when it comes to finding that elusive fountain of youth, people are always curious and even excited at the new possibilities. In this context, calorie restriction (CR) is one such strategy proven to be highly effective in slowing down the aging process. We eat so that we can provide our body with nutrition and energy to carry out day-to-day functions. However, over eating is one sure fire way to force the body to dash towards pre-mature aging and chronic diseases. Enter calorie restriction. It is a dietary plan where a … [Read more...]
